| Event: 'Speed And Agility - 11am - 12pm' |  |
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Date: Saturday, September 11, 2010 At 11:00 AM
Duration: 1 Hour
Repeat Event: Repeat every Saturday until December 31, 2010
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An essential class to develop proper sprint mechanics and provide techniques to improve speed and agility. Our classes utilize field drills focusing on acceleration, multi-planar change of direction, and sport specific techniques. Drills progress from simple speed and agility movement patterns to reactive stimuli, mimicking game reactions. Classes are grouped according to ability and provide a fun and competitive environment to increase essential athletic skills.
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