An essential class to develop proper sprint mechanics and provide techniques to improve speed and agility. Our classes utilize field drills focusing on acceleration, multi-planar change of direction, and sport specific techniques. Drills progress from simple speed and agility movement patterns to reactive stimuli, mimicking game reactions. Classes are grouped according to ability and provide a fun and competitive environment to increase essential athletic skills.
Classes Improve:
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Our program will be realized through the use of:
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UPCOMING SPEED & AGILITY TRAINING
Soccer Speed & Agility Training - June 11th - July 9th
Hockey Speed & Agility Plus Strength/Power - June 5th - June 28th
Basketball & Volleyball Camp Speed, Vertical & Lateral Training May 23rd - June 13th
Soccer Speed & Agility Training - May 7th - June 4th
Basketball & Volleyball Camp Speed, Vertical & Lateral Training April 25th-May 16th
Video of Sara from a recent Glenbard HS Track Meet:
"Macey & Tony -- I know both you guys are so dedicated to training you give to the kids. I wanted share a recent moment from 55 M dash Glenbard HS Track. Sara has never run track before. Nice to see ESP training impacting her form and capabilities. -Andy Stankoskey"
"I am so happy with the progress Anthony has made working 1 on 1 with Macey! Anthony is noticeably quicker, faster, stronger more aggressive and more confident in all aspects of his soccer game. His coaches, peers and even other player’s parents have commented over the past few weeks. He loves Macey and loves going to each and every session, last week he asked me if he can go 3 or 4 nights a week, I told him to get a job so he can start paying for this stuff!!" - Anthony Falcone Sr.
All classes are taught by experienced professionals. Our Staff
For a calendar of the events, visit our calendar section or click here to print a calendar.
For additional information, please feel free to contact Elite Sports Performance here or at 630-554-5144.
