The weight room session is our primary means of increasing an athlete’s explosive strength.  These sessions are age appropriate and are designed to give our athletes a functional strength base from which to increase their performance. Sessions incorporate olympic lifts and plyometrics to increase explosiveness and utilize a variety of free weights, bands, chains, and sleds to increase strength, muscle mass, and increase joint integrity.

For a calendar of the events, visit our calendar section or click here to print a calendar.

For additional information, please feel free to contact Elite Sports Performance here or at 630-554-5144.