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Q: How often should I strength train and what is the appropriate age to start?

The volume of strength training is really dependent on the individual’s goals.  There will be a much higher need for strength training if one is training to become a bodybuilder when compared to someone who is just trying to lose a little weight or exercises as a hobby.  As a general rule, people need to allow their muscles enough time to repair themselves from their last bout of strength training.  That time can differ depending on the previous volume and intensity of exercise.  Generally speaking, people should not exceed four days a week of intense strength training.  But again, it depends on their personal goals or what they are training for.  Research has shown that strength training using body weight exercises as young as seven years old can encourage a lifetime of fitness and overall health and well being.

Registration now open for ESP Spring Football Academy. Download registration form here. Call ESP @ 630-554-5144 for more information.

Registration now open for ESP Football Combine Team Testing & Analysis. Download registration form here. Call ESP @ 630-554-5144 for more information.