An essential class to develop proper sprint mechanics and provide techniques to improve speed and agility. Our classes utilize field drills focusing on acceleration, multi-planar change of direction, and sport specific techniques. Drills progress from simple speed and agility movement patterns to reactive stimuli, mimicking game reactions. Classes are grouped according to ability and provide a fun and competitive environment to increase essential athletic skills.
Classes Improve:
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Our program will be realized through the use of:
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UPCOMING SPEED & AGILITY TRAINING
Soccer Speed & Agility Training - February 6th - February 27th
Baseball Speed & Agility Plus Strength/Power - February 1st - February 22nd
Soccer Speed & Agility Training - January 9th -January 30th
Baseball Speed & Agility Plus Strength/Power - January 4th-January 25th
Video of Sara from a recent Glenbard HS Track Meet:
"Macey & Tony -- I know both you guys are so dedicated to training you give to the kids. I wanted share a recent moment from 55 M dash Glenbard HS Track. Sara has never run track before. Nice to see ESP training impacting her form and capabilities. -Andy Stankoskey"
All classes are taught by experienced professionals. Our Staff
For a calendar of the events, visit our calendar section or click here to print a calendar.
For additional information, please feel free to contact Elite Sports Performance here or at 630-554-5144.
