Adult Personal Training - The small group weight room sessions provide clients with a smaller more personalized workout.  Our personal training sessions utilize the ESP weight room and incorporate all aspects of personal fitness.  Clients can expect increases in lean muscle, functional strength, and balance with a dramatic decrease in body-fat and injuries.

One on One Personal Training-This program is tailored to an individual's specific goals.  From weight loss, and diet consultation to continued
adult athletic training.   We are dedicated to helping you meet your goals!

For a calendar of the events, visit our calendar section or click here to print a calendar.